Most of us didn’t have our essential needs met as children and life often felt threatening. When we felt unwelcome, unloved, unheard or unseen, and we were unable to express this, we shut down, stopped breathing or moving freely. In the Resonance Repatterning process, the energy constriction release is like a beautiful piece of ritual theatre, where our younger selves can experience a sense of safety and nurturing. We are supported to breathe into whatever we are feeling, stay embodied, free the flow of our life energy and embrace our innocence. We receive the update that we are not alone anymore, that we now have the support we need and are encouraged to experience the joy of being our true selves, of being natural, free of the fear of rejection or the illusion of separation. This is self love and acceptance.
We all have the same core needs. Many of our problems come from the belief we are alone, disconnected, and our pain is unique to us. We hide in shame and reach for unfulfilling substitutes. We can choose to break this cycle and free ourselves from our prisons of isolation. From my own experience, nothing is worse than the scenarios my fearful mind conjures up. Yet when I have risked intimacy, revealing the aspects of myself I felt most ashamed of, it has often been surprisingly enjoyable.
Rather than repeating our stories, or going through the motions in our relationships, we can create lasting transformation and move beyond blaming and complaining, beyond the old human story of victim, persecutor and rescuer. We can step into the awareness of our interconnection and the freedom of taking responsibility for every choice we make. We can find out what we are unconsciously committed to, and make the necessary changes. These tiny shifts in perspective ripple out and affect the whole.
Life is precious and we matter. When we can relax into being held, dare to breathe and feel whatever arises, let our bodies move and our voices sound, we reclaim our aliveness.
Resonance Repatterning is not the only way to do this, of course, however, it is a powerful, gentle, elegant, creative and playful way.
http://ecstaticresonance.strikingly.com/
Repatterning Journal 