Outsmarting Mercury Retrograde: Dealing with the Technology Tinkering Trickster


During Mercury retrograde (that astrological event that happens 3 x per year) —and especially when it rubs against Uranus—we feel the paradox of tech: it empowers our work and relationships, and it can destabilize them in a heartbeat. Frozen screens, lost files, misfiring emails, and video call chaos are invitations to set boundaries, slow down, and choose consciousness over reactivity. The goal isn’t to fear retrogrades; it’s to outsmart the meltdowns with practical rituals and a sense of humor.


Start with intention. In energy work, intention organizes outcomes; what we focus on grows. Imagine your systems “Teflon-protected,” then translate that energy into basics: commit to caring for your setup, learning a little more each week, and staying vigilant. Empowerment here is practical—small habits that keep destabilization at bay.

Practical habits make the difference:
• Don’t ignore update prompts—schedule them at day’s end so you’re never caught mid-meeting.
• If you click a link and your intuition pings “suspicious,” pause and investigate; change passwords and run a quick security scan.
• Clean up files weekly, run backups, and book a quarterly tune‑up with your tech support.
• Review credit card statements for unused subscriptions and cancel them—free your money and your mental bandwidth.
• Read critical emails twice, then once more aloud before pressing send. Retrogrades love rushed messages; you don’t have to feed them.


When things go sideways on a video call, breathe. Name what’s happening, offer a quick plan (“I’m switching audio; give me 30 seconds”), and keep your humor. Establish a backup: a dial‑in number, a co‑host who can screen‑share, or a pre‑sent slide deck so the room stays anchored.


I remember my colleague Jennifer Johnson, tentative about technology, hosting one of her first World Peace Hologram repatterning sessions as a YouTube live stream. She did everything right—or so she thought—and began her monologue using Hearing Repatterning to tune the group for world peace. Unfortunately, she forgot to unmute. It took 20 minutes for participants to sleuth her number and reach her husband to get the audio back on. The irony wasn’t lost on the viewer who sent multiple LOL messages. The lesson: build a ritual pre‑flight checklist—audio, video, screen share, links, backups—and laugh when retrograde reminds you you’re human.

To protect family well‑being during these cycles, set “digital sabbath” windows where devices live in another room, create household norms for respectful texting and response times, and agree on a bedtime tech cut‑off that honors nervous systems. Uranus may jolt the system; your boundaries give it somewhere safe to land.

With Love and light

Carolyn Winter

Reprinted from http://www.AlignedForMercuryRetrograde.com

Join the group session with Astrologer Julie Simmons and Carolyn Winter, Life Repatterning Coach

Making the Best of Mercury Retrograde…

Harness Spring’s Wood Element Energy to Grow Your Dreams

Spring is whispering its secrets of new beginnings, and I’m excited to share how you can tap into this magical energy! In Traditional Chinese Medicine, spring embodies the Wood Element – nature’s master of growth, vision, and transformation.

Think of how a tiny seed knows exactly when to sprout and which way to grow. That same wisdom lives in you! The Wood Element energy of spring gives us natural gifts of:
• Clear vision and direction
• Enhanced decision-making
• Perfect timing
• The power to dream bigger
• Natural planning abilities

Want to experience this transformative energy firsthand? Here’s a simple but powerful practice: Plant some seeds! You don’t need to be a gardening expert – just grab a packet of your favorite flower seeds and follow the instructions. As you tend to your tiny garden daily, you’ll connect with the Wood Element’s gifts of anticipation, potential, hope, and focus.

Watch how this simple act of nurturing new life shifts your perspective and helps you see your own path forward with fresh optimism. What dreams are you ready to plant this spring?

Ready to amplify your spring energy and transform those dreams into reality? Visit my website [Light Travels – Store] to explore coaching options that will help you harness this powerful seasonal energy.

With light and love,
Carolyn

Unlock Your Potential: New Year Reflection Questions

Happy New Year! Hope you and your family and friends enjoyed a wonderful holiday season.

Photo by Trang Pham on Pexels.com

I love the turning of the calendar and this very first day of the new year especially brings me optimism. Energetically we are in the season of winter (in the northern hemisphere) owned by the element of WATER. Water element asks us to reflect, remain calm, be still… think about things. Our reflections can take us to the depths of our awareness, face new insights about our life with courage, cleanse us of all guilt and inspire us with clever new actions to take. Think of snowy blizzard like days, the calm of a lake frozen over, or Niagara Falls covered in ice and feel the awesome power of Water Elements stillness within.

Its a great time to reflect!

Here are some questions – some reflective and others fun… I like to share with you to help with any New Years Resolution setting you are doing. Keep good notes because I will launch my first PHD event this year (TBA) using these questions.

LIFE REFLECTION QUESTIONS THAT FEED OUR STAGES OF CONSCIOUS AWARENESS – From my Life Repatterning Course“Clearing the Seven Levels of Growth Towards Wholeness” there are questions that focus on each of the levels. Taking time to reflect on these types of questions helps us to integrate the new things we have learned about life and living and create a new way of being in the world. It is a new way of being that is lighter, happier, more free, generous and abundant.

There are no right or wrong answers here. Focus the one or two questions you are most drawn to think about or the whole list as you wish! Spend time daydreaming about your answers and then make some key points for yourself.

Magenta LevelMagical Thinking Stage
If you could do anything and get away with it, what would you do?

Red Level Empowerment Stage
We all have our unique gifts and talents that we could consider our personal super power. What is yours and how will you use it to make a difference in 2025?

Amber Level Belonging Stage
What group affiliations do you need to let go of because they no longer serve your purpose?

What new groups will you join this year that would help you learn new things or support your goals? Perhaps you need new friends?

Orange Level Achievement Stage
What achievements has gone unacknowledged that you are most proud of?

Green Level Idealism Stage
What current event in 2024 most broke your heart?

Turquoise Level Stage of Wholeness
If evolution picked your best quality or trait to improve humanity and embedded this trait in the next generation what would that be?

“When you resonate with your positive statements you tend to then experience them in your life. Watch what you wish for!

Let me know if you have any questions at carolyn@lighttravels.com

Wishing you all the very best health, wealth, happiness, and joy with delightful unexpected surprises throughout the year.  

with love and light

Carolyn Winter

Life Repatterning Coach
carolyn@lighttravels.com 
416-763-6306 (land-line in Toronto) 

Maps for Life

Life Repatterning with Carolyn Winter

Our self work and numerous repatternings may often still leave us searching for answers and a new way of being in the world.

In my quest to evolve a repatterning system I found the work of Ken Wilber and Integral Theory to be immensely helpful. Clients seem to sigh a breath of fresh air when they come to understand the developmental stages of transcendence and how it relates to their challenges – especially when they clear the resonance involved. It explains a lot – allowing you (as integralists would say…) to be bothered about more things but hurting a lot less.

However, in recent decades the research of adult development and consciousness has revealed yet additional naturally occurring internal maps we can activate in order to grow our capacity for transcendence and happiness in life. These internal maps are known as levels accessed in a sequence from oldest to newest.

Transcending and including: We access these levels of thinking in an ordered sequence. They are built like a pyramid with each level providing a platform for the next level to evolve. Like Red Cross swimming lessons, we can’t skip levels but in the process of evolving, our understanding of the upper levels often precedes our personal activation of these levels. We can cognitively or mentally understand a higher level from our current activated one. However, we may have difficulty living from that place. On our journey of personal growth, our goal is to transcend our current level – taking the positive lessons of that level with us as we leave it behind and move into the next higher level.

Map of Integral Awareness…

Researchers from the Integral Theory community say that we transcend and include each level. When we have learned the lessons of our current level we may encounter experiences that begin the process of leaving it behind in order to activate the next level of conscious awareness.

Each level has been mapped back to its origin in the development of humanity with level 1 – called Archaic being the oldest at thousands of years old and Levels 7,8 and now 9 or 10 being the newest emerging only a few decades ago. How we think and process today is much different than just a generation ago. Each level comes with its own values, identity, perspectives and other characteristics.

Levels within Tiers – Levels one through six are referred to as Tier 1, and levels 7 and 8 are referred to as Tier 2. Research has also identified the recent emergence of what has been dubbed ‘supermind’ or Tier 3.

At Tier 1 each of the levels believes their perspectives and values are the correct ones and everyone else is wrong. By contrast people who have activated tier 2 within themselves are driven towards wholeness and consider each person to be at least partially right and holding a partial truth.

The value of learning about these maps is that it can help the activation process within us, support our inner growth and well-being and give us more perspective. We start tolerating the family discord with because of our inner ‘Aha!’ understanding. The more we access these maps within us, the more life begins to make sense, we are more compassionate, less judgmental, more generous and abundant. We come into harmony and resonance with and consequently experience what is ‘good, beautiful and true’(Ken Wilber) in our life.

While there are a number of researchers documenting these levels, my Life Repatterning system is adapted from the Integral Theory works of Ken Wilber and his supporting community. In my system we look at patterns of mindfulness that help us move through the levels. Using our present moment experiences we clear the left over patterns from unfinished levels of development that are holding us back.

We are then better able to transcend and include levels reaching for more options, more perspectives and ways of being that make us happy. For more information about how I incorporate integral understanding into repatterning visit my website… www.LightTravels.com . To learn more about integral theory visit the community website: www.IntegralLife.com

With light and love

Carolyn Winter

Holographic Coach

www.LightTravels.com

Why Are You Unhappy? (Wei Wu Wei)

I first heard this poem read online by author David Whyte. When he reads a poem his voice tone truly adds to the dimension and my understanding of the poem. Imagine an earthy Irish brogue voice reading this:

“Why are you unhappy?
Because 99.9 per cent
Of everything you think,
And of everything you do,
Is for yourself —
And there isn’t one.”

From “Ask The Awakened” by Wei Wu Wei

The question “Why are you so unhappy” triggers us to put a name to any malaise we may be experiencing. In a nanosecond before finishing the first line, we’ll hear in our head a rapid firing of all our grievances that add up to “Why we are so unhappy”. BUT! – our excuses and reasons are short lived. Author Wei Wu Wei, takes the juice of justification and tells us the truth. We don’t exist. We don’t have a self that can be made happy. In the broad scheme of the universe or the end goal of enlightenment, we discover that we are nothing or no thing. We are part of the vast universe of emptiness from which all things arise. Wrap your mind around that! Then know that we do exist in relation to each other – part of the vast interconnection of the grid of humanity. It may change your orientation to having status, stuff or having things for yourself… as your motivation for what makes you happy.

When you realize that everything we think and do is for everyone, we suddenly lose an orientation toward choice and instead embody an obligation to serve the whole. In each present moment, we ask “What is my purpose here for the highest and best for everyone?”  “How are my choices benefiting me and everyone else?”   “What do I appreciate about myself and everyone here?”

The poem is from a classic book of poetry and essays written by an anonymous author who went by the name of Wei Wu Wei. Google his name for a very interesting story. He wrote a number of books from 1958 to 1974. ‘Why are you so unhappy’ is from the book “Ask the Awakened – The Negative Way”, first published in 1963.

To help integrate repatterning sessions I often recommend clients take time to  reflect on a session and journal about their experiences.    On the path of enlightenment or healing, the  writing of Wei Woo Wei can help you reflect a little deeper on life and living.

With love and light
Carolyn Winter
Holographic Coach

FIRE ELEMENT QUALITY OF MATURITY

Trees grow to maturity and full splendor on the grounds of the Niagara Butterfly Conservatory operated by the Niagara Parks School of Horticulture…. 

21 QUESTIONS TO ASK YOURSELF ABOUT FACEBOOK   

If you are finding the current demise of Facebook challenging and feeling a bit edgy you are not alone. The lack of regard for our privacy and the data leaks has caused many to experience stresses in their social circles. Perhaps some of your friends have deleted their accounts, or many have just gone dead silent.  A sense of loss may have crept in when the friendly Smart Phone beeps delivering FB alerts has gone from 100 messages to a trickle. Your inner turmoil may be reflecting the addiction we all have to Facebook or the desire to connect.

Every echelon in society had questions for Mark Zuckerberg’s testimony at the USA Congress.  Though we have to rely on powers higher than us to ask those questions, there are plenty we can ask ourselves when arriving at a decision whether to delete our Facebook account or continue.   Consider these questions from a healing and trans-formative point of view:

  • Can you trust Facebook?
  • Can you trust others on Facebook?
  • Can you trust yourself on Facebook?
  • What can’t we trust about ourselves on Facebook?
  • Do I tell the truth?
  • Do I tell others the truth?
  • Do I tell myself the truth?
  • How do I live with the truths I do not like?
  • How do I recognize when I am lying to myself or others?
  • Can I recognize when others are lying?
  • What facts do I want to believe as the truth?
  • What facts do I want to dismiss so that I can dismiss the truth?
  • Can I discern the difference between the truth and a pseudo truth?
  • In the scheme of things, I am insignificant. How can Facebook get anything from me or do anything to me?
  • How does Facebook mirror the lies I tell myself?
  • How do I escape the truth on Facebook?
  • How do I want to live my life?
  • What facts on Facebook do I believe are true? How do I know they are true?
  • What is the truth?
  • Am I enlightened enough (free of pain, non coherent patterns, and past hurts and able to live my truth) to participate on Facebook being the truth of who I am?

Personally, I wish I could say I trust Mark Zuckerberg.  However, I look at his birth process pattern for this company – he took the idea away from someone else and only years later settled with them out of court.  Has his resonance changed much since the inception of the company? My fire chakra is churning and my gut says maybe not. Is it my water chakra addiction to the easy social connection provided by FB that helps me live with it or want to turn a blind eye?   The questions for me keep coming. Where have I refused to see a thief in my life in the past?  Do I want to keep paying the price? Do I respect myself? Is there life after Facebook?

If I continue on Facebook I am aware I am entraining with a corporate field of energy built on the unspoken principle that it is okay to steal or what can we get away with? – principles that seem to still be operating with the inner circle at Facebook given their slow responses and milk toast answers. Is that mirroring something in me?

Corporations like Facebook will continue -it’s too lucrative not to.  Since we are living in a rapidly connected world –it’s  also argued that using the situation as an excuse to step away from social media will cause those who do so to become marginalized.

If we can’t trust ourselves on Facebook  perhaps it is because of our own unconscious patterns that we project onto our news feed.  To continue in a healthy wholesome way means that we need to up our own game of inner enlightenment and action. Specifically we need to ….

  1. Commit ourselves to personal growth and transformation (we like Repatterning work for that!)
  2. Live a life where we tell the truth to ourselves and others and then act with integrity
  3. Commit to being informed and demand transparency of companies like FB. We each need to exercise leadership taking action where we can – write our concerns to government officials for example.

Who knows? By taking a pause and examining our own patterns involved with Facebook participation, we ourselves may evolve to create personal safety anywhere online.  As an added bonus our enlightened perspective and actions may change the FB leadership, and others for the best – creating an even better Facebook environment.

So while there are lots of questions to ask Mark Zuckerberg, we may well turn this opportunity into questioning our own part and how we too may need to change.

With love and light

Carolyn Winter

Carolyn is President at the Repatterning Practitioners Association,  the online coordinator of repatterning classes as http://www.Ozardis.com , provides personal holographic coaching (repatterning) sessions  and facilitates free group sessions for peace at  www.WorldPeaceHologram.com

Book Review: The Power of Eight by Lynne McTaggart

The Power of Eight by Lynne McTaggart: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World

Not long after completing my Resonance Repatterning training 20 years ago, a number of my colleagues and I were inspired to do ‘long distance healing’ sessions for a large group using the Repatterning proxy method. There is a sequence of energy work principles, learned through the training, that leads even the most cynical among us to believe these sessions work and produce positive effects. I personally was thrilled to receive group member feedback on the surprising, unexpected yet delightful shifts that occurred for participants, in my long running annual holiday repatterning for “The Best Holiday Season Ever”. However, one day a man wrote to me asking for proof or research that validates the process.

I was stumped. That was 2002 and I then started to search for answers online.  In my journey I was excited to discover the research work of Elizabeth Targ, an American psychologist and researcher, who received significant funding to study the power of long distance healing and prayer. It was a long term project and I showed up at the half-way mark where exciting early results had been announced. I tried to get in touch with the researcher only to learn to my deep sorrow, that she had died – at the age of 40 only two days earlier.  Her loss was accentuated in that no one else seemed to be doing her type of research into long distance healing – or so I thought.

Among the many condolences online, was one from a woman who mentioned that she was covering Targ’s work in her soon to be published work of nonfiction, called “The Field”.  Within a few days I had her book in hand and was excited to be able to read about the dozens of scientists working on a variety of alternative healing related topics.

The author, Lynne McTaggart, an American journalist, married to a Brit and  living in England, reports on the findings of research into alternative healing and energy work , with several notable books to her credit. From her earliest best-selling nonfiction work in the late 90’s “What Doctors Don’t Tell You”,  she went on to write “The Field”, “The Intention Experiment”, “The Bond” and most recently “The Power of Eight – Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World”.

Her curiosity, persistence, and quest for answers brought light to scientists working away at the questions raised in relation to alternative healing. From the dusty basements of many universities and institutions – often closeted away as their work was not considered important – many of these scientists did not know of each other’s research until Lynn McTaggart put them in touch with each other. Lynne is the Agatha Christie of this writing genre, taking the reader through the questions in her mind and those of the scientists – she reveals the answers from the best of the research papers and her own experiments. The reader is left on the edge of their seat throughout this latest book,  as she reveals the evidence and makes a startling conclusion about the intending power of a group.

I was excited to hear about Lynne’s newest book “The Power of Eight” as it promised   to answer my original questions about the group healing work we do as Resonance Repatterning practitioners – either in person and frequently for a group – in absentia or by proxy.

In the Intention experiment, Lynne in collaboration with scientists, set up elaborate controlled experiments, where 500 people in a hotel ball room send thoughts to one of 2 plants in a university lab in Arizona.  All done in real time, the plants with loving attention did  better that the control plant which received nothing. What she ignored was the experience of the intenders of these experiments. The participants tried telling her about their altered experiences and how things have healed in their lives since that time. This finally got her attention and she decided to study and write about it further.

For most healers, and certainly the Repatterning community, we might smile at her naivete in the outset of her journey and rejoice at her arrival to what many healers knew all along.  I am certain her discoveries explain the healing experiences of Repatterning Practitioners and  their clients – especially group participants.  Some of the key points or discoveries she makes relevant to Repatterning work include:

  • Her earlier peace intentions demonstrating that a group intending peace for an area of the world can make a difference
  • participation as part of a group is different that praying on your own and raises the possibility of the miraculous happening.
  • intending for people outside of ourselves, brings back amazing, unintended  results to the intenders; it is as though you as a participant are part of the healing wave.
  • her observation that altruism is a major factor – good healers facilitate from a place of compassion and giving.
  • healing can happen in virtual time. Lynne went from having a controlled experiment  of  everyone focusing on the same thing at the same time to having intenders look at an image in their own virtual time  – it still works.
  • that all you need is a group; in the end the experiments with highly controlled variables were not necessary.

One of my favorite conclusions, that Lynne theorizes near the end of the book, is how she describes what I would say is an experience of our interconnectedness.  She raises the possibility that human consciousness possesses the ability to create a psychic internet –  that we are in touch with anything or anyone by using focused attention to login.

What we do in Repatterning work is so much more than everyone staring at a picture of a seed at the same time to intend and create a shift. We are able to use kinesiology and a map to determine the energy that needs to shift, determine the best starting place for the energy to shift, or that is most ready to shift today. Knowing that anything imputed to a living system can change its energy, we have the tools for determining what would create the most appropriate shift. We know that in our group sessions we can include future participants – the hologram of our session is anticipating them in that quantum space where time is non-linear. Most of all we know that it is an interconnected world and we each have our own clearing to do to create the world that we desire.

I would recommend this book to anyone who would like concrete evidence that the alternative healing work they are considering or receiving works, and why. It will give you insights and inspiration to clear your own energy field for an enriched life. For Repatterning practitioners, this book will validate for you the work you have studied and now facilitate for others. What we understand as ordinary – for the rest of the world is truly extraordinary.

With Love and Light

Carolyn Winter

Carolyn is President at the Repatterning Practitioners Association and a facilitator of long distances sessions at the association website www.WorldPeaceHologram.com

*The Power of Eight book is available on http://www.Amazon.com as well as the authors website. www.LynneMcTaggart.com