Health is an Inside Job

To be healthy is to be happy on all levels physically, emotionally, mentally and spiritually. And to be happy is to be healthy on all levels physically, emotionally, mentally and spiritually. It sounds like an easy remedy and the good news is, it can be. You can start right where you are, just the way you are.

It all starts with self-love. It is easy to love yourself when all is going well and according to your plans. However, can you love yourself when you just lost your job, or your partner chooses to leave the relationship you’ve been in for ten years?? Can you love yourself when you’ve been diagnosed with arthritis, cancer or any aliment?? How about when someone close to you makes their transition?

These are the times when you need to rely on the reserves of love you have for yourself. Remember the time you succeeded in achieving your goal? You got the job, finished running the 5K, or sold the first pair of earrings you made? What about when you really wanted to move and you did, or when it was best for you to leave a relationship you have been in for a while and you did. How about when you took your first Resonance Repatterning® seminar and you said to yourself, “I am going to go for my professional certification”, and you did. Remember the energy you had when you accomplished your goal? Remember how you celebrated?? This is the energy, the love within, that you can rely on now to help you when you need it the most, for your health.

For the past year, when I have found myself in a growth opportunity, I have used the simple phrase, ‘what would love do right now?’ I may not have been able to do what Mother Teresa would do; however, I’d always do something more loving than I would have done before asking the question. I have shared this phrase with several of my clients, colleagues and friends. They have all shared amazing stories of the difference this inquiry has made. You too can apply this to every area of your life.

Let’s start with physically. What would love do right now? Love might look in the mirror and say, “I love you and accept you just the way you are, and I want to live a long healthy life. To do that I will find a food plan that supports my well-being, I will go for a walk out in nature every morning, I will get my teeth cleaned, take up yoga, get my eyes examined, etc.” Be sure to follow-up on these ideas or they are just that, ideas.

Emotionally, what would love do right now? Perhaps, love would apologize for something you said that you really didn’t mean to say during a recent argument. Love would forgive someone who you perceived harmed you. Love might take the risk to love again, to share your deep feelings. Remember the quote, ‘I would have rather have loved and gotten hurt, than to have never loved.’ What are you waiting for? I have a quote on my refrigerator by Erica Jong that says “If you don’t risk anything, you risk even more.” Wow, how true. What are the steps you can take to open your heart again? Who would you feel safe having a Resonance Repatterning® session with? Call them, make an appointment and keep the appointment. It is never too late to have a fabulous love life if that is something you want.

Mentally, what would love do right now? Love might take the time to focus and get really clear on your goals and write them down. Don’t forget the ‘by when’. Love would get the support you need to accomplish your goals. Love would ask for help. Love would change your attitude and be more optimistic. Perhaps love would write down on paper all the lists you have in your head to create some free moments in your mind. Then love would make a plan to complete the tasks on your list.

Spiritually, what would love do right now? Love might take time each morning to connect with your inner Divinity, even just for twenty minutes. It would also be beneficial to do the same thing right before bed; being grateful for the day with all its wondrous moments and even the less than wonderful ones. The more peaceful you are before sleep, the more restful and rejuvenating your sleep will be.

Every moment you are being given an opportunity to be happy and healthy; to grow and transform. When you engage fully in life, life can fully engage with you. I sometimes tell people that I live out on the skinny branches of life. It is not always easy however, the rewards are extraordinary.

You are responsible for the quality of your life. Take time to nurture yourself. Be good to yourself. Love yourself. Love yourself to wholeness.


Victoria Benoit, M.C.

Victoria has been a Certified Resonance Repatterning® Practitioner since 1994 and Teacher for fifteen years in Phoenix, AZ. In 1996 she opened the “Center for Extraordinary Outcomes”. As a Licensed Professional Counselor, she has used Resonance Repatterning® and five other methods, rather than psychotherapy, with her clients for the past 16 years. She is available for in-person and phone sessions for individuals, couples, groups, families and businesses. Victoria has just completed her first book, “What Would Love Do Right Now?” It will be available on-line and on the stands in July of 2011.

Work Phone:  602-864-7662