Accessing Your Self-Expression Through Communication

Dancing coupleAnything can be resolved in communication. Withholding communication or not speaking your truth may show up in your body, affect your clarity of mind, shape your emotional well-being, and impact your spiritual connection. Taking responsibility and letting other people know what is really going on with you can resolve conflict, deepen intimacy and closeness, and free you to be truly connected with others.

Honoring yourself, speaking your truth, and expressing your natural way of being includes asking powerfully for what you need, voicing your wants, desires, and longings, letting others know what you will and will not do, and honestly answering yes or no when others ask you to do something.

One very powerful communication principle is to take responsibility—in the moment—for how you perceive challenging situations. It’s not always easy when you’re emotionally activated to take ownership for your attitude, words, and actions—however, doing so can deepen your relationship with others.

An effective method I have used to express responsibility in my communication is what I call a do-over.

One day my late beloved Bernie walked through the door right after I had a frustrating conversation with the phone company. I was very angry and snapped at him as he came in the door. I immediately knew that was not how I wanted to greet him, and he didn’t deserve that. So, I paused and took a deep breath and said, “I am so sorry for blasting you when you came in. I am really glad you are here. Can we have a do over? If you could please go back outside and return in about two minutes, I will greet you from the love I have for you in my heart.” He answered, “Sure.” He left, came back in and said, “Hi, honey, how are you doing?” I replied, “Hi, honey, it’s great to see you. Actually, I just got off the phone with the phone company and I am very angry right now. I need a few more minutes to cool off so I can get back to normal and really be with you.” He responded, “Okay, no problem; if you want my input about the phone company, I’d be glad to help you.” I said, “Thanks.” I took five minutes and when I came out, I was able to listen to his perspective, it turned out to be one I could embrace and apply. The rest of my time with Bernie that evening was delicious and delightful. The icing on the cake was getting a different response the following day when I called the phone company back. Coming from my heart instead of my head made a noticeable difference.

Resonance Repatterning 

This is where Resonance Repatterning® comes in. This method, developed by Chloe Faith Wordsworth, releases the resonance with fears you may have regarding speaking your truth, asking powerfully for what you need, as well as, voicing your wants, desires, and longings. It also releases generational beliefs and unconscious conclusions and patterns that keep you from letting others know what you will and will not do, and honestly answering yes or no when others ask you to do something. You may want to consider going to the Repatterning Practitioners Association website and choosing a certified practitioner you feel guided to working with and give them a call. You’ll be amazed at the results

May the wisdom inside you take you on a journey into your heart where your greatness abides. Now, that’s living a heart-centered, extraordinary life!

Lovingly Submitted,

Victoria Benoit, M.C.

 Healer, Speaker, Amazon #1 Bestselling Author, What Would Love Do Right Now?  A Guide to Living an Extraordinary Life, and Three Magical Words for a Magical Life.

Author: Victoria Benoit, M.C.

I’m Victoria Benoit, Healer, Speaker, #1 Best-selling Author and Publisher, residing in Phoenix, Arizona. I am a fun-loving, optimistic woman living an extraordinarily rich life, filled with passion, love and enthusiasm. Along with my professional life, I enjoy ballroom, country, and west coast swing dancing, singing, biking, hiking, spending time in nature, and traveling to beaches around the world. My friends and family are especially dear to me, no matter what we’re doing. I was raised in Milwaukee with my three siblings who I helped raise. At 20 years old, I seized an opportunity to move to the big city of Chicago, knowing no one, relying solely on my own sense of adventure. Over the next 18 years, I began my spiritual journey of personal growth through the study of metaphysics, had a very successful career in medical ultrasound, and was married and divorce twice. In 1989, I decided it was time to move on—from the Windy City to the Valley of the Sun. Shortly after moving, I was forced to change careers due to a physical injury. In examining what to do next, I saw that through my work as a neonatal ultrasound technologist, I had experienced my natural ability to provide a space of profound love and compassion for couples in the initial stage of grief over the loss of their baby. I applied this insight to create a new career in supporting people through tough times. The next step in my journey was to attain my Master’s Degree and begin working as a Licensed Professional Counselor. I was quickly frustrated with my clients’ lack of progress using traditional methodologies. I decided to study other approaches to support people in creating lives they loved. This guided me to become a Certified Practitioner of Resonance Repatterning®, Soul Memory Discovery™, Spiritual Healing for Indigo's, Grigori Grabovoi Method, and Spiritual Healing for Indigos™. I found these methods to be highly-effective in restoring my clients’ physical, emotional, mental, financial, and spiritual well-being. In 1996, I opened the Center for Extraordinary Outcomes. Now, with countless clients experiencing extraordinary outcomes, I was again able to enhance the difference I make in the lives of others by moving beyond providing individual sessions to include teaching Resonance Repatterning for 15 years and conducting group repatterning sessions. Out of my passion and commitment to help people achieve their goals and dreams, I then developed and facilitated my ‘Heal Your Birth Journey-Heal Your Life’ workshop for over twelve years which has made a huge difference in the lives of many. I’ve been offering my, ‘Heal Your Family System – Heal Your Life’ workshop for over five years. While the Center continues to expand, I’ve created yet another way to make an even bigger difference—with even more people—I published my first Amazon #1 best-selling book, What Would Love Do Right Now? A Guide to Living an Extraordinary Life. In this step-by-step guide to living an extraordinary life, I share my philosophy about the power of love, forgiveness, making amends, and emotional healing in those areas and relationships that effect one’s quality of life today—family, career, romance, health, finances, and self-expression. The readers—themselves—are able to release and heal the pain and suffering from past heartaches, disappointments, and failures that undermine their ability to manifest their dreams and that prevent them from living the life they were born to live. I’ve also penned six other books which are in the queue for publishing: "Living on the Skinny Branches of Life", “Relationship - A Sacred Journey to Your Greatness", "Three Magical Words for a Magical Life", "Conversations with the Fairy Realm", "Adventures with the Fairy Realm", and “No Weeping Widow Here.” I absolutely love the difference I make in the world! I am committed to helping people live a life they love—one that is overflowing with love, joy, passion and fulfillment. Contact Information: Victoria Benoit 602.864.7662

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